Art therapy is a way of therapy which is very expressive, that uses the process of making creative art for the improvement of an individual physical, mental and emotional well-being. This process involves the expression of one’s self artistically that can resolve issues as well as develop and manage their behavior and feelings, reduce stress, improve awareness and self-esteem.
For this, a person need not be talented or a professional painter to receive the benefits of therapy. There are some professionals that can work with the person for seeking the underlying messages communicated through the art, which can also aid in the healing process. This therapy can achieve different results for different individuals. One can take benefit from art therapy in counseling by therapists, rehabilitation, psychotherapy, healing treatment and in other words, it can clear all the inner conflicts and can provide the individual with a deeper understanding of him or herself.
What to do in Art Therapy?
It is a training which is used as therapy and art, available both in psychology and human development. One can work with the person of all ages, sex, creed etc. The therapists have been trained for picking up non-verbal metaphors and symbols that can be expressed through art and with the creative process. One can see the effects of art therapy on the patient.
Why use in Art Therapy?
It is absolutely the best treatment for a patient it is a way of improving anyone’s emotional and mental being. It is not at all tough because it gives relief from stress or tension, or the best way for auto-suggestion. It is the way of creative outlet.
The Preference for Art Therapy:
Nowadays, the people are facing so many tensions and inner-conflict but don’t they know how to get rid of. The art therapy can be used unconsciously on the patients for getting best results of their problems.