By improving dietary quality one can successfully treat major depression problem. The researchers showed that after giving protein diet, depression will be cured. The social support is also beneficial for depression. The dietary group plays an important role in removing depressive symptoms. The dieticians  are encouraging some food types:

Vegetables, Fruits, Legumes, Wholegrains, Fruits and Olive oil etc. They are discouraging eating these foods are:

Sweet, Refined Cereals, Fried food and soft drinks etc.

The improvement in food brings positivity in anyone nature.

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